2 articles tagged circadian rhythm.
Does getting those recommended 8 hours of sleep feel like an impossible challenge? If you regularly use your Mac in the evenings, then blue light might be to blame! There’s plenty of evidence to suggest that blue light interferes with the body’s natural circadian rhythms, with a recent study suggesting that exposure to blue light […]
Do you regularly use your Mac at unsociable hours? Or, perhaps you struggle with restless nights, and are eager to try anything that promises to help you get a good night’s sleep? Research indicates that the blue light emitted by electronics can severely interfere with your body’s circadian rhythms, which may be the reason why […]
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