night shift

Get a good night’s sleep! How to get “Dark Mode” without Mojave

Jessica Thornsby · Feb 18, 2019

Do you regularly use your Mac at unsociable hours? Or, perhaps you struggle with restless nights, and are eager to try anything that promises to help you get a good night’s sleep? Research indicates that the blue light emitted by electronics can severely interfere with your body’s circadian rhythms, which may be the reason why […]

Get a great night’s sleep! How to use Sierra’s Night Shift feature

Christopher Lee · Apr 18, 2018

Messing around on electronics before bed can seriously affect the quality of your sleep. Scrolling through your smartphone, tablet or laptop keeps your brain active and can even send your stress levels through the roof (especially if you’re in the bad habit of checking your work emails right before bed!) There’s a scientific reason why […]

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